Sunday, March 3, 2013
Healthy Benefits of Zumba
Zumba is considered a fitness program. It is a great alternative to traditional fitness program and whether you practice alone or take a class in group you could see the following benefits:
Cardiovascular health - Zumba increases the strength of your heart because it uses songs that play around 145 beats per minute and set you on the path to true aerobic exercise.
Burn calories and weight lost - It has been shown that an hour of Zumba burns between 300 to 1000 calories.
Full body workout - In a Zumba class all the muscles and bones of your body from head to toe will move and if you practice three or five times a week not only it improves your coordination and posture but also increases your confidence.
Stress release - Zumba is considered a mental exercise that releases you of inhibitions.
It is a social activity - Some people go to Zumba class for therapy and a Zumba class is a great way to meet new people. You can bring your friends to the party.
It makes people happy - Burning calories releases endorphin that makes people feel in good mood.
Finally, I recommend you take a Zumba class, you get fit and healthy while have fun