Eat healthy - Zumba lifestyle

Now that you have an idea about Zumba dance and its benefits, I would like to share with you some of my recipes that are a part of my nutrition plan. This plan was recommended by my Zumba's instructor, she is from Mexico and you could see that some ingredients have Mexican's flavors.  I included a slideshow that contains pictures of five meals that be eaten in a day.

There is only a couple of additional tips worth caring about:

• Drink plenty of water each day and
• Keep junk food to a minimum.

Remember, your nutrition plan is equally as important as your workout routine.

Zumba classes in Las Vegas

Zumba classes are being offer through out the Las Vegas Valley. Some classes are offer at a gym, and others in a ball room set up.  Some people prefer buy DVD and practice by themselves at home. But for all of you that prefer have classes in group I can suggest some places.

Zumba Classes Are Available In The Following places:

Name	Locations	Web site
Las Vegas Athletic Club	5 locations	www.lvac.com
Anytime Fitness	11 locations	www.anytimefitness.com
The Ymca	4 locations	www.lasvegasymca.org
24 Hours Fitness	9 locations	www.24hourfitness.com
The Z Spot	1 location	www.zspotlv.com
City Athletic Club	1 location	www.cityathleticclub.com
Zumba with Mireyda	1 location

Classes run any where from: $5:00 up to the consumer's pocket and in some places the first class is FREE! 

Zumba is fun and exciting. What a re you waiting for? Try Zumba today.

You can see more of this exciting workout in this site and hope Zumba inspires you Zumba Dance Video

What is Zumba and what you need to take a class?

Zumba is a cardiovascular workout that uses a combination of latin music like merengue, salsa, reggaeton, hip-hop, mambo, flamenco, calypso an some belly dancing. The amazing thing about Zumba is that women and men that practice it lose between 500 and 1000 calories while they are having fun.

Zumba was founded in 1990’s by Alberto “Beto” Perez, a Colombian aerobics instructor. He needed to improvise his aerobics class using a couple of cds with latin music because he forgot the aerobic music tape. Zumba classes are now offered in 125 countries, 110000 locations and more than 12 million people take classes around the world.

Zumba is a secure workout and it can be practiced by people of all ages from children to adults. There are eight different classes: Zumba Gold is a program designed for older population. Zumba Toning, a class designed to strength abs, thighs and arms . Aqua Zumba is a Zumba class in a swimming pool. Zumba the circuit. Zumbatomic a special class designed for children from 4 to 12 years old. Zumba Gold Tonning a class designed to strength the muscles in older people. Zumba Zentao is a workout chair that used the body weight to tone the body.

   

All you need to practice Zumba is a pair of cross-trainer shoes, water, and plenty wish to have fun. In my next post I will provide information about Zumba classes in Las Vegas