Don't diet, only dancing to get in shape while having fun.
The main objective of this blog is let you know what is Zumba Dance.
Sunday, April 7, 2013
Eat healthy - Zumba lifestyle
Now that you have an idea about Zumba dance and its benefits, I would like to share with you some of my recipes that are a part of my nutrition plan. This plan was recommended by my Zumba's instructor, she is from Mexico and you could see that some ingredients have Mexican's flavors. I included a slideshow that contains pictures of five meals that be eaten in a day.
There is only a couple of additional tips worth caring about:
Drink plenty of water each day and
Keep junk food to a minimum.
Remember, your nutrition plan is equally as important as your workout routine.