Eat healthy - Zumba lifestyle

Now that you have an idea about Zumba dance and its benefits, I would like to share with you some of my recipes that are a part of my nutrition plan. This plan was recommended by my Zumba's instructor, she is from Mexico and you could see that some ingredients have Mexican's flavors.  I included a slideshow that contains pictures of five meals that be eaten in a day.

There is only a couple of additional tips worth caring about:

• Drink plenty of water each day and
• Keep junk food to a minimum.

Remember, your nutrition plan is equally as important as your workout routine.