Zumba programs

Zumba programs are for everybody, regardless of age, gender, fitness level or dance ability. If someone is moving and having FUN, he/she is doing it right! I am sure that any Zumba class will cover your expectations depending of your objectives and remember while you are learning dance steps, memorizing them, putting them into combinations, paying attention to the instructor,keeping your distance from the people around you, you are exercising all muscles and bones in your body and burning almost 600 calories in one hour.

Since you can practice Zumba in you home or go to gym or other place to take a class you can consider some aspects to decide if one program is the best for you:  

- Zumba Fitness: The majority of people practice this. Its is easy to do, effective and totally exhilarating.

- Zumba Gold: This program modifies the moves the needs if the active older people.


- Zumba Toning: If you need your body sculpting. This class raises your bar. 


- Aqua Zumba: It integrates Zumba formula with traditional aqua fitness exercises.

- Zumbatomic: This program is designed for kids between 4 and 12 years.

- Zumba in the circuit: It is a 30 minutes class that combines a series of strength exercises at timed intervals with moves of Zumba dance.

- Zumba sentao:  This is a chai-based choreography to strengthen, balance and stabilize you core, and step up your cardio work in a whole new way.

Is Zumba for Me?

Afew minutes ago, I finished my Zumba class and I worked up a sweat and had a blast doing it. While I was driving to my house, I thought if Zumba is just for me and I have some reasons to adopt it as my regular exercise routine:

1. One of the most common complaints about working out is that it's boring. Zumba incorporates moves from a variety of dance styles. But Zumba is more than just a good time. It also incorporates fitness interval training and resistance training to promote fat burning and total body toning. 

2.  Zumba classes allow me to reach my ideal weight and stay healthy. It  improves my mood and decress my stress.

3. It is a family therapy. Some afternoons, when the latin music sounds, my entire family dances and spent a lot of time together.
 

If traditional workout routines bore you, maybe you should give Zumba a try. Its moves are easy to master, even if you've never danced before. And it provides a workout that rivals most machines at the gym. So instead of slaving away on the treadmill or stationery bike, try dancing those unwanted pounds away!

This video contains the first steps of Zumba to beginners. It includes the steps to dance cumbia, salsa, belly dance and more. I hope that you enjoy it and motivate you. TRY IT!

 

Zumba classes in Las Vegas

Zumba classes are being offer through out the Las Vegas Valley. Some classes are offer at a gym, and others in a ball room set up.  Some people prefer buy DVD and practice by themselves at home. But for all of you that prefer have classes in group I can suggest some places.

Zumba Classes Are Available In The Following places:

Name	Locations	Web site
Las Vegas Athletic Club	5 locations	www.lvac.com
Anytime Fitness	11 locations	www.anytimefitness.com
The Ymca	4 locations	www.lasvegasymca.org
24 Hours Fitness	9 locations	www.24hourfitness.com
The Z Spot	1 location	www.zspotlv.com
City Athletic Club	1 location	www.cityathleticclub.com
Zumba with Mireyda	1 location

Classes run any where from: $5:00 up to the consumer's pocket and in some places the first class is FREE! 

Zumba is fun and exciting. What a re you waiting for? Try Zumba today.

You can see more of this exciting workout in this site and hope Zumba inspires you Zumba Dance Video

Healthy Benefits of Zumba

Zumba is considered a fitness program. It is a great alternative to traditional fitness program and whether you practice alone or take a class in group you could see the following benefits:

Cardiovascular health - Zumba increases the strength of your heart because it uses songs that play around 145 beats per minute and set you on the path to true aerobic exercise.

Burn calories and weight lost - It has been shown that an hour of Zumba burns between 300 to 1000 calories.

Full body workout - In a Zumba class all the muscles and bones of your body from head to toe will move and if you practice three or five times a week not only it improves your coordination and posture but also increases your confidence.

Stress release - Zumba is considered a mental exercise that releases you of inhibitions.

It is a social activity - Some people go to Zumba class for therapy and a Zumba class is a great way to meet new people. You can bring your friends to the party.

It makes people happy - Burning calories releases endorphin that makes people feel in good mood.

Finally, I recommend you take a Zumba class, you get fit and healthy while have fun